Get Leaner, Faster & Stronger
for GAA in 90 Days Using Our Proven Performance System
Reaching your best performance levels doesn’t have to feel confusing, solo, or like a never-ending cycle of trial and error. We'll show you how to train with purpose, fuel your body properly, and unlock elite-level performance with a proven system, 2-1 support, and zero guesswork.
OUR 4 PILLAR SYSTEM DESIGNED BY ATHLETES FOR ATHLETES
Â
Most athletes train hard. Few train smart. At The Kaizen Academy, we built our 4-Pillar System to eliminate the guesswork and deliver real results — fast. Strength & Conditioning to build a bulletproof body. Precision Nutrition to fuel performance without restriction. Expert Accountability to keep you on track when motivation dips. And Lifestyle Mastery to hardwire habits that last a lifetime. It’s not just training — it’s a complete operating system for the modern athlete.
- Jordan Morris, Meath Inter County Athlete
SCIENCE-BACKED PERFORMANCE
Never second guess your progress with our in-depth data driven testing & weekly check ins
MULTI-DISCIPLINARY TEAM
Your Very Own Nutritionist & Strength and Conditioning Coach with access to our network of associative coaches to guide you every step of the way
FIND YOURÂ EDGE
Get ahead of your opponents by living like the elite with a team of specialist coaches in their corner
LOOK INSIDE THE PROGRAMME
This 90 Day Online Programme is for
- Those who are serious about taking their performance to a new level
- Those who want more data, detail and support so they never have to second guess their preparation
- Those who want to build high performance habits that don't feel like a chore
MEET THE TEAM
HEAD COACHES
Â
Paddy Meade
Head of Strength & Conditioning
After earning his BSc in Sport and Exercise Science, Paddy has continued to expand his expertise and attained his NCSC in Strength and Conditioning
Â
His passion for enhancing athletic performance originates from his extensive experience with inter-county teams, from underage levels right up to the senior ranks.
Â
Drawing on his background in high-performance sport and his in-depth knowledge of strength and conditioning, Paddy is dedicated to helping athletes unlock their full potential.
Mark Flanagan
Head of Peformance Nutrition
Following his BSc in Sports Science & Health, Mark is currently completing his MSc in Sport and Exercise Nutrition
Â
Over the last 2 years Mark has helped multiple athletes at various levels perform at their best through food and build sustainable habits that last
Â
Mark aims to combine his passion for food with personalised athlete nutrition to educate and up skill athletes in order to meet their unique needs to ultimately help reach their peak performance
ASSOCIATIVE COACHES
Â
Liam Coleman
Associate Mental
Performance Specialist
With a BSc Psychology degree from DCU, Liam brings a blend of psychology, leadership, and elite sport to his role as a Head of Mental Performance at Kaizen
Â
As a captain of many of the teams he has been involved in, Liam demonstrates his leadership abilities on and off the field
Â
Liam combines his passion forÂ
sport, wellbeing and mentalÂ
performance to help athletes achieve a high-performing mind and life
Luke Smith
Associate Rehab
Specialist
Luke is a Chartered Physiotherapist with a background in elite sport and a passion for athlete rehab.
Â
A former international cyclist for Ireland, he holds a BSc in Sport and Exercise Science and an MSc in Physiotherapy from UCC. He is CORU registered and a member of the Irish Society of Chartered Physiotherapists.
Â
Luke works at McEntee Physio and Performance Centre in Kingscourt and Navan, with a caseload heavily focused on GAA athletes. He blends clinical rehab with performance tools to safely and effectively guide players back to the pitch
